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turning a mental concept into swing reality

Turning a Mental Concept Into Swing Reality

You’ve likely seen Mike Trout blasting an inside pitch if it hangs anywhere near the plate.   How does Mike Trout do this? … his hips go before his hands. This sounds like a simple concept, but for young hitters it can be tough for them to feel the separation in their body. They may […]

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11 Ways to Improve Your Power & Bat Speed

In this post you’ll find 11 different exercises that will help your son or daughter improve their power and bat speed.  Many young hitters struggle to generate bat speed because they do not understand how to use their body the correct way or train their body to produce the bat speed needed to compete at […]

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How to Hit the Baseball Hard More Consistently

The best hitters in the game hit the ball hard on a consistent basis. Hitting the ball hard every so often doesn’t make you a great hitter. Being able to consistently hit the ball hard at the heart of what makes a great hitter. Here’s a simple and easy drill you can use to help […]

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16 Mistakes Almost Every Hitter Makes During The Off-Season

Mistake #1 – Not Getting Enough Quality Cage Time Outside of Practice One of the most common questions I get is how many times the hitter should be hitting per week. For high school hitters I tell them to hit 4-5 times per week. For pre-high school hitters I recommend that they hit 2-3 days […]

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