Welcome to The Freakshow Forearm and Armored Abs Workout! As you can see above I am going to release the content sequentially (every Monday over the next 4 weeks) to make sure you don’t get ahead of yourself. It’s EXTREMELY Important you establish your base and don’t move too fast into more complex, more intense workouts you will see later on in the program.
In Week 1 you are: Building the foundation – It’s important to lay the ground work for your body to grow to not peak or plateau. It is vital to establish your base for the entire program. Below you will find 3 videos full of all the exercises that are involved in week 1 plus some additional exercises we will be using in weeks to come. This workout is scheduled to start on Monday so make sure that you take the time to review the exercises, take notes, and get ready to start dominating with this workout. In the next three weeks you will be receiving new and progressively more challenging exercises to maximize your gains! if you have ANY questions contact us at firstname.lastname@example.org
Week 1 Sets & Reps
For Week 1 you will do 150 total reps for the forearm exercises and 150 total reps for the core exercises.
I want you to go through the forearm exercises, pick out the ones you want to do, and get to 150 reps. When using weight I would rather have you go too light rather than too heavy, especially at the beginning of the program.
Pick a few core rotational exercises you want to do and total it at 100 reps. Again, when using weight I'd rather see you go light than heavy.
For the power ab exercises...
Pick a few that you would like to do and total the reps at 100.
For example -
Exercise 1 - 30 reps
Exercise 2 - 40 reps
Exercise 3 - 30 reps
= 100 Total reps.