Simply follow the sections below to improve your speed, agility, and quickness.
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TTS Burst Warmup
TTS 4th & 5th Gear
TTS Advanced, Cool Down & Nutrition Log
Tops Flight Workout & Burst Workout
12 Week Blueprint
TTS Burst Warmup
TTS Burst Warmup
TTS Burst warm-up stretching routine- A high intensity warm-up that wakes you up rather than stretches you out. If you want to move fast you need to train fast.
The TTS 4th Gear Workout (Novice): For the athlete who is just starting out and needs to get a foundation for more advanced speed training.
This workout is low intensity
The TTS 5th Gear Workout (Advanced): For the advanced athlete who has already built their foundation and is looking to break through their current speed plateau’s.
Quit doing your typical calf raises and expect to get explosive results!! Calf raises could not be more of an old school exercise. Calves are with 13% of your power output so why would you train them to be slow? With our Explosive Calf Workout literally learn how to turn your Achilles tendon into a a rubber band, all while getting those bulging calves that you’ve never had.
For the best results you need to understand what to put into your body for the best gains. Meal timing is essential to muscle growth and could be the make or break to your D1 scholarship. You can be on the best sprint workout ever but if you aren’t eating at “these” specific times throughout the day, you might as well not even workout. With our afterburner nutrition log we will walk you through exactly what/when you need to do to blast through plateaus and shed tenths off the stop watch.
Tops Flight Workout & Burst Workout
TTS Top Flight PDF
This workout is for the athlete who is looking to increase their top end speed. Some athletes may notice they have a fast start but lack the acceleration they need to be an elite sprinter. Our unique acceleration approach will immediately drop tenths off your times and get you to turn on the jets in not time!
TTS First Step Burst Workout- Do you ever feel like it just takes you forever to FINALLY get to top speed? This workout has been created for guys who need to get that first step quickness. There’s no better advantage in sports than coming out of the blocks as the fastest man.
