Welcome to ABC's of the 5 Tool Hitter!

Overview
Physical ABC's
Mental ABC's
Worksheets & Strategies
Overview

Coaching Practice Plan For The ABC’s of THe 5 Tool
Hitter

Before Hitting A Ball

10 times right handed and left handed

Happy Gilmore Medicine Ball Toss - youtube.com/watch?v=QWLIBngJFjM

The goal here is to help train the lower half driving towards the pitcher as opposed to spinning.

Mechanics Hitting Drills

10-15 swings each drill
1. The 1, 2 Step Drill - connor-j-powers.wistia.com/medias/cqpyg8gkio

2. The Slingshot - youtube.com/watch?v=dWRiuD3rsMQ

3. The Slingshot Drill - youtube.com/watch?v=xMxoWq4p0Ao

4. Finding Your Launch Drill - youtube.com/watch?v=OahFY0NNJuA

5.. Heel Drops – connor-j-powers.wistia.com/medias/ykz0wj6lsv

6. Explosion Direction Drill - youtube.com/watch?v=T1T6Hz5B1qE

Batting Practice Rounds

5 Rounds of 5 Swings. Focus on hitting line drives to the middle of the field.

Forearm and Core Workout

150 reps of forearm exercises from Freakshow Forearms

100 reps of core exercises from Armored Abs Program

Physical ABC's
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Hitting Drills

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Mental ABC's
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Worksheets & Strategies
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