ABC's of the 5 Tool Hitter - Dead Red Hitting | Professional Batting Course

Welcome to ABC's of the 5 Tool Hitter!

Overview

Physical ABC's

Mental ABC's

Worksheets & Strategies

Overview

Coaching Practice Plan For The ABC’s of THe 5 Tool
Hitter

Before Hitting A Ball

10 times right handed and left handed

Happy Gilmore Medicine Ball Toss - youtube.com/watch?v=QWLIBngJFjM

The goal here is to help train the lower half driving towards the pitcher as opposed to spinning.

Mechanics Hitting Drills

10-15 swings each drill
1. The 1, 2 Step Drill - connor-j-powers.wistia.com/medias/cqpyg8gkio

2. The Slingshot - youtube.com/watch?v=dWRiuD3rsMQ

3. The Slingshot Drill - youtube.com/watch?v=xMxoWq4p0Ao

4. Finding Your Launch Drill - youtube.com/watch?v=OahFY0NNJuA

5.. Heel Drops – connor-j-powers.wistia.com/medias/ykz0wj6lsv

6. Explosion Direction Drill - youtube.com/watch?v=T1T6Hz5B1qE

Batting Practice Rounds

5 Rounds of 5 Swings. Focus on hitting line drives to the middle of the field.

Forearm and Core Workout

150 reps of forearm exercises from Freakshow Forearms

100 reps of core exercises from Armored Abs Program

Physical ABC's

Freedom of Swing

Ownership of Swing

Mental Pre At Bat Routine

The Grip

Set Up Styles and Principles

The Load

The Slingshot

The Launch Position

The Explosion

Extension

Extension

The Finish

Hitting Drills

Hitting Drills Intro

The Rules for Hitting The Tee

Checking Your Set Up

100 Percent Energy Load

The Slingshot Drill

Walking Away From The Hands

Launch Position Checkpoint Drill

Explosion Drills

Explosion Direction Drills

The Thrown Bat Drill

Mental ABC's

Intro to The Mental ABC's of The 5 Tool Hitter

9 Ways to A Quality At Bat

Think Box Play Box Situational Hitting

How to Slow The Game Down

Daily Visualization Strategy

Approach and Counts

Confidence and Belief

Worksheets & Strategies

pro7

Situational Hitting Worksheet

pro6

Pre At Mental Strategy

pro6

ABCs Hitting Chart